Choose from half-day, full-day, or weekend micro-retreats in major UK cities. Packages include guided yoga, mindfulness meditation, sound healing, and nutritional workshops with plant-based snacks. We provide all equipment—mats, bolsters, blankets—and manage bookings, check-in, and post-session refreshments. Optional add-ons include one-to-one coaching, aromatherapy stations, and silent disco meditation. Each package comes with digital takeaway materials: guided audio, PDF summaries, and personalised practice plans to continue at home.

Our remote consultation service pairs you with a ZenNest design coach who assesses your living space via video call. You receive a customised layout plan, décor and lighting recommendations, and a step-by-step implementation timeline. We provide templates for DIY projects—building a meditation alcove, installing smart lighting—and connect you with UK-based suppliers for plants, furniture, and sound systems. Follow-up sessions track progress and refine the design to ensure lasting calm.

Tailored for UK businesses, our 8-week corporate wellness packages combine on-site micro-retreats, lunchtime mindfulness sessions, and digital wellbeing challenges. We measure employee stress levels via confidential surveys and biometrics, then deliver workshops on resilience, focus, and team-based breathing exercises. Monthly reports show improvements in absenteeism, job satisfaction, and productivity metrics. We also train in-house “Zen Champions” to sustain practices long-term.

Subscribe to our digital learning portal for unlimited access to 200+ hours of video courses, guided meditations, and interactive workshops. Content is organised by theme—stress relief, sleep enhancement, creative flow—and by level. The platform features progress tracking, community Q&A, and live monthly webinars with guest experts. Certificates of completion are available for each module, suitable for CPD accreditation.

Book private sessions with certified mindfulness coaches, psychotherapists, or yoga therapists. Packages range from single drop-in consultations to 12-week transformation programmes. Sessions cover personalised stress-management plans, trauma-informed breathwork, and integration of mindfulness into daily routines. Coaches provide ongoing email support and resource packs tailored to your goals, ensuring continuous progress.

Organisations—hotels, coworking operators, wellness centres—can license our ZenNest booking and content platform under their own brand. The white-label solution includes venue listings, scheduling, payment integration, and content modules (guided meditations, tutorials). We handle software maintenance, updates, and UK-based support. This turnkey offering lets partners launch branded urban-retreat services rapidly, leveraging ZenNest’s expertise and community.